Sugar and alcohol, those are the two topics I get asked about the most when it comes to weight loss and fat loss.

Sugar can be as addicting as coffee or even cigarettes for some people. And just try and quit it once it’s got it’s hooks in you.

But sugar can be confusing too. Is there such a thing as “good” sugar and “bad” sugar? And is there ever a time when you need to eat sugar?

My friend Leanne Ellington from Not Your Average Boot Camp in Orlando Florida gives you the skinny on it all. Check it out.

Sarai

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One concern that I often hear a lot from my clients in Booty Boot Camp is the fear of eating late.

I think it’s safe to say that we have all heard the advice to not eat after a certain time, say 7pm. Most of us have come to believe that if we do eat past that magical cut off time, our weight loss efforts are doomed to failure.

But this is simply not true as a cut and dry fact. There’s more to it than that.

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