I’m not getting on my soap box here. I’m just telling you something you already know:

Booze leads to bad decisions. And in this case, we’re talking about bad eating decisions.

The extra calories from the cocktails is one thing. But really it’s the extra calories you chew that start to add up.

One piece of cake turns to two…

A handful of chips turns into a a bag…

The dip sitting in front of you mysteriously vanishes…into your belly…

You get the picture.

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Step Three- Planning and Preparing for Roadblocks: What are the big obstacles that will prevent you from having the success you desire? What’s contributed most to past failures?

Now that we know what you want to accomplish, it’s time to plan and prepare for any obstacles that might get in your way of getting the job done based on your own personal schedule. Or I as I like to put it, the self-sabotage that we as women so often engage in.

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Yesterday we discussed the first step to making your resolutions a reality this year. Let’s get to the next step.

Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it by?

So we already figured out the obvious: you want to look better and maximize your sexy! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this subjective dream.

In other words you need to know what you’re starting with. You also need to be able to track your progress in relation to your time line.

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I’m going to toot my own horn for a quick minute before I begin todays post: I can get you into shape. Period.

Over the last several years, I have helped countless people achieve the lean body of their dreams faster than they ever thought possible. The truth is I know how to help people lose ugly, unwanted body fat faster than you can imagine. A huge part of this is because of the workouts I design for my boot camps. The combination of
interval cardio, core work and strength training partnered with a top notch nutrition program, makes for an unbeatable system that is second to none when it comes to turning out boot camp babes. I have done the countless hours of
research and trial and error and I have had hundreds of people as real world case studies to prove that my system flat out works. But guess what? There is a secret weapon even more powerful than a booty kicking boot camp workout and today I am going to share it with you. This is truly step one when it comes to starting a new fitness routine.

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