It’s that time of year again.

It’s cold, rainy, stays dark for most of the day, and who doesn’t want a nice warm cup of happiness?

This has not slipped past the eyes of coffee shops everywhere so they have begun to peddle their holiday beverages. With names as enticing as peppermint, gingerbread, pumpkin pie, and eggnog, it’s no wonder that these drinks are top sellers.

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One concern that I often hear a lot from my clients in Booty Boot Camp is the fear of eating late.

I think it’s safe to say that we have all heard the advice to not eat after a certain time, say 7pm. Most of us have come to believe that if we do eat past that magical cut off time, our weight loss efforts are doomed to failure.

But this is simply not true as a cut and dry fact. There’s more to it than that.

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