It’s that time of year again.

It’s cold, rainy, stays dark for most of the day, and who doesn’t want a nice warm cup of happiness?

This has not slipped past the eyes of coffee shops everywhere so they have begun to peddle their holiday beverages. With names as enticing as peppermint, gingerbread, pumpkin pie, and eggnog, it’s no wonder that these drinks are top sellers.

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In case you haven’t heard, statistic say you will gain lots of weight before the new year dawns. 10-15 pounds to be exact.

But, you do not have to be another statistic, you can maintain or actually lose weight in the next several weeks before January 1st.

While there are many fitness pro out there giving you weight loss diet and fitness tips, no one is talking about the one thing I think does real damage to the waistline this time of year.

Check out this video to learn about it and avoid it!

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I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon.

So that’s why I’ve got two great dessert ideas for you that won’t pack on the pounds.

#1

Grilled Banana Splits

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